Breathing Space

One thing we’ll practice together is the power of the pause.

And we’ll find how easy it can be to return back to center when you give yourself a little breathing space.

Below you’ll find some guided meditations when you can invest 10 minutes to return back to your center.

*To download these audios as mp3 files right-click (or control-click for MAC users) on the buttons below and choose “save file as”.

Light

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Download LIGHT Meditation

Busyness

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Download BUSYNESS Meditation

Attuning

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Download ATTUNING Meditation

Full

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Download FULL Meditation

Senses

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Download SENSES Meditation

Challenges

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Download CHALLENGES Meditation

Open

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Download OPEN Meditation