Weekly Modules

Every week a new lesson will be released as we work through the 6 Pillars of Well-Being throughout our year together.

Pillar 1 = Calm Mind

Pillar 2 = Nourished Body

Pillar 3 = Restorative Rest

Pillar 4 = Joyful Movement

Pillar 5 = Authentic Connection

Pillar 6 = Aligned Living

Course Content

Lessons Status
1

1.1 Small Shifts: Graces and Permissions

2

1.2 Limbic Calm: Your Brain's Backdoor

3

1.3 Calm Metabolism: Strong Starts

4

1.4 Antidote for Adrenal Fatigue

5

1.5 Mastering the Mental Triggers

6

1.6 Soul Care: Embracing the Paradox

7

1.7 Pathways to Presence

8

1.8 Bonus Video: Untangling the Knot of Anxiety

9

1.9 Breathe: Calm Pillar Overview

10

2.01 Nutrient Dense Nourishment

11

2.02 Your Cravings Fingerprint

12

2.03 Sustainable Energy and Whole Grains

13

2.04 Uplifted Moods and Protein

14

2.05 Healthy Fats and Mental Health

15

2.06 Soul Care: What Are You Truly Hungry For?

16

2.07 Gut Health and a Strong Immune System

17

2.08 Energetics of Food and Power Snacking

18

2.09 Everyday Whole Foods Cleansing

19

2.10 Meal Planning Strategies for Busy Lives

20

2.11 Soul Care: Body Appreciation

21

2.12 Transitions and Change

22

2.13 Breathe: Nourish Pillar Overview

23

3.1 Restorative Sleep and the Pineal Gland

24

3.2 Calm and Detoxification for Restorative Rest

25

3.3 Understanding Our Feminine Rhythms

26

3.4 Signs of Imbalance: Understanding PMS and Menopause

27

3.5 Soul Care: Productivity and Value

28

3.6 Breathe: Rest Pillar Overview

29

4.1 Joyful Movement

30

4.2 Thyroid and Energy: Replenishing the Stores

31

4.3 Thyroid and Energy: Lightening the Load

32

4.4 Soul Care: Inner and Outer Clutter

33

4.5 Creativity and Voice

34

4.6 Breathe: Move Pillar Overview

35

4.7 Core Four Review

36

5.1 Your Unique Song and Anchored Quiet

37

5.2 Soul Care: Masks of Fear

38

5.3 Nurturing Your Inner Circle

39

5.4 Intimacy and Expectations

40

5.5 Soul Care: Navigating Difficult Seasons with People We Love

41

5.6 Breathe: Connect Pillar Overview

42

6.0 A Plan for Winter Wellness

43

6.1 Purposes and Fruits

44

6.2 Living From Your True Strengths

45

6.3 Priorities, Boundaries and Energy Drains

46

6.4 Sacred Schedules Available on: November 23, 2019 5:00 am

47

6.5 Soul Care: Delight and Expectations Available on: November 30, 2019 5:00 am

48

6.6 Breathe: Align Pillar Overview Available on: December 7, 2019 5:00 am

49

6.7 Celebration and Send Off Available on: December 14, 2019 5:00 am